Therapy Services

In my work with couples, I draw from the Gottman Method, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Relational Life Therapy (RLT). This integrative approach helps partners understand their interaction patterns, deepen emotional connection, and build practical skills for communication and repair.

In my work with individuals, I draw from CBT, DBT, ACT, and Internal Family Systems to meet each person’s unique needs. My goal is to create a trusting, nonjudgmental space where you can safely explore your patterns, relationships, and the roles you play. Together, we’ll work toward greater self-understanding, authenticity, and a sense of wholeness.

Creative work often brings us face to face with our own inner blocks — the shadows, doubts, and patterns we don’t yet understand about ourselves. Instead of dwelling on what’s not working, we identify strengths, resources, and small, achievable steps that reconnect you with your creative flow. The focus is on helping you find practical solutions and renewed motivation so you can create with more freedom and self-awareness.