"Sometimes you don't realize the weight of something you've been carrying, until you feel the weight of it's release"
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WHAT TO EXPECT AT YOUR VISIT
I like to think of therapy as a time to gain perspective. I think people can gain a "bird's eye view" perspective of their own life from therapy. Most individuals that I have helped come to therapy because they are "stuck". Maybe, they are stuck in the same behaviors or thoughts happening over and again. Maybe, they are stuck in the same situations, a pattern of anxiety or unhappiness. Therapy is a turning point in becoming "unstuck", it is a time of growth and self discovery and perspective. I welcome the opportunity to talk with you more about my approach and how we can work together.
INDIVIDUAL THERAPY
In our session we will work to identify the causes or patterns that are keeping you stuck. We can use multiple modes of change to gain various perspectives.
THERAPY FOR CHILDREN
As a former School Social Worker, I have many years of experience working with children, teachers and families. My experience lends practical knowledge to many childhood disorders, including but not limited to ASD, ADHD, anxiety, depression, and others.
COUPLES THERAPY
Using the Gottman Method's Sound Relationship House Theory, we will work to identify dissatisfying patterns. Through assessment, we will discover skills and behaviors that potentially can garner more happiness and connection.
GET TO KNOW ME
A Licensed Clinical Social Worker Here to Help
Social Workers identify the strengths of individuals. We will work together using the Strengths Perspective to overcome old patterns and behaviors.
You will find my approach non-judgemental and compassionate to your experience.
